7 Days of Juice: What to Expect

December 1, 2025
10:00 am

What Happens to Your Body During a Jason Vale 7-Day Juice Cleanse?

A 7-day juice cleanse is a journey of nourishment from the inside out, but what does your body really experience as you move through days 1 to 7? Here’s what you can expect as you go through the cleanse:

Day 1

You may feel nervous or a little apprehensive, especially if it’s your first time and you’re taking a leap into the unknown. However, you’re driven by the knowledge that you’re fueling your body with pure, raw, nutrient-packed, liquid nutrition so you can thrive.

Day 2

As your body begins to withdraw from processed foods, you may feel a little irritable or tired, but that’s completely normal. Drink your juices, hydrate, get an early night and trust in the process.

Day 3

Withdrawal symptoms may continue for some, but stick with it. The junk food cravings are temporary, and real change is just around the corner.

Day 4

This is Juice High day! Your energy levels start to soar, and your body is now burning fat more efficiently.

Day 5

You’re sleeping better and feel sharper with more mental clarity. Your skin is clearer, eyes brighter, and you can’t get enough of that flat tummy feeling.

Day 6

You feel unstoppable, energised and motivated to take on the world.

Day 7

You’re lighter mentally and physically. Your clothes feel looser; you look and feel fantastic, but most of all, you’re proud of what you’ve achieved and excited to continue your journey toward better health and wellbeing.

Ready to experience it for yourself? Explore our range of 3, 5, and 7-day cleanses and see what a week of pure, organic, cold-pressed juice can do for you.