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7 Days of Juice: What to Expect

What Happens to Your Body During a Jason Vale 7-Day Juice Cleanse?

A 7-day juice cleanse is a journey of nourishment from the inside out,  but what does your body really experience as you move through days 1 to 7? Here’s what you can expect as you go through the cleanse:

Day 1

You may feel nervous or a little apprehensive, especially if it’s your first time and you’re taking a leap into the unknown. However, you’re driven by the knowledge that you’re fueling your body with pure, raw, nutrient-packed, liquid nutrition so you can thrive. 

Day 2

As your body begins to withdraw from processed foods, you may feel a little irritable or tired, but that’s completely normal. Drink your juices, hydrate, get an early night and trust in the process. 

Day 3

Withdrawal symptoms may continue for some, but stick with it. The junk food cravings are temporary, and real change is just around the corner. 

Day 4

This is Juice High day! Your energy levels start to soar, and your body is now burning fat more efficiently.

Day 5

You’re sleeping better and feel sharper with more mental clarity. Your skin is clearer, eyes brighter, and you can’t get enough of that flat tummy feeling. 

Day 6

You feel unstoppable, energised and motivated to take on the world.

Day 7

You’re lighter mentally and physically. Your clothes feel looser; you look and feel fantastic, but most of all, you’re proud of what you’ve achieved and excited to continue your journey toward better health and wellbeing. 

✨ Ready to experience it for yourself? Explore our range of 3, 5, and 7-day cleanses and see what a week of pure, organic, cold-pressed juice can do for you.

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Juice Master Delivered: Hassle-Free Organic Juice Cleanses at Home

TAKING THE HASSLE OUT OF HEALTH

Created by Jason as a handy, hassle-free juice way to cleanse from home, Juice Master Delivered uses 100 per cent organic ingredients with no added sugar, preservatives or artificial flavourings. 

With a choice of 3-, 5- and 7-day cleanses, our juices are cold-pressed to preserve all of the lovely vitamins, minerals and enzymes. The juice is then poured into our signature blue bottles, to block out nutrient-depleting light and oxygen before being blast frozen. 

Frozen Better Than Fresh

THE BIG FREEZE

We don’t hang around! Our juices are immediately frozen from fresh — and that might actually make them better for your health than so-called ‘fresh’ options. Why? Because ingredients for our frozen juices are picked and prepared at peak ripeness, locking in maximum nutrients. By contrast, “fresh” produce often spends days in transit and on supermarket shelves before it reaches you — losing nutritional value along the way.

Science backs this up. In 2018, researchers at the University of Seville found that frozen, unpasteurised orange juice can actually be healthier than fresh, thanks to better biological availability of key carotenoids like phytoene and phytofluene — even after some natural losses during freezing.

And that’s not all. A 2015 study showed that frozen blueberries pack more vitamins C and E than their fresh counterparts, and that spinach loses 100% of its vitamin C in a week at room temperature — but only 30% when frozen.

In short: freezing doesn’t just preserve — it protects.

ARE YOU READY?

So when it comes to juice cleansing, you can be confident that our frozen organic juices deliver on every front — taste, quality, and nutrient density. And the best part? They’re delivered straight to your door, making it ‘easy-freezy’ to get started. 

 

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Juice Master Delivered: Exciting Updates, Improved Bottles & Creamier Smoothies

IT’S ALL CHANGE AT JMD

At Juice Master, we have a saying: “We are never there.” It’s not just a motto — it’s a mindset. We’re constantly striving to improve, and I’m thrilled to share how we’ve just taken things up a notch once again.

New Bottles

We’ve updated our signature blue bottles!

  • They’re made using recycled materials and manufactured with greater energy efficiency, helping to significantly lower greenhouse gas emissions.

  • Max Headroom! You’ll notice they’re now slightly larger, allowing more space for expansion during freezing. This reduces the already rare risk of leaking — because even one leak is one too many. We’ve found a simple solution for extra peace of mind.

Nourish new recipe

Thicker, creamier smoothies.

Some of our customers loved the taste of our smoothies but felt they weren’t quite as thick and satisfying as the ones at our juice retreats.

We listened — and increased the avocado content by 5% to deliver that same rich, creamy consistency you know and love. If your previous Juice Master Delivered Cleanse didn’t quite live up to the retreat experience, now’s the perfect time to try it again. You’ll taste the difference.

Always Growing

These changes are just the beginning. We’re also:

  • Testing new recipes

  • Devising new cleanses

  • Exploring more ways to enhance your juice experience

Our promise is simple: we’ll keep evolving, always striving to deliver the best to your doorstep.

Give Us a Second Chance!

If it’s been a while since your last Juice Master Delivered box, we’d love for you to try it again. With all the improvements we’ve made, we’re confident you’ll be pleasantly surprised — to say the least.

Thanks for all your continued support. Stay juicy!

– Jason Vale
Founder, Juice Master Delivered